The world is noisy. Real connection is rare.


Ready to change that? Join us for a fun, practical workshop series that will transform how you listen and how you relate to everyone in your life.

STFU: Learn Listening That Will Save Your Relationships

A Workshop Series with Carolyn Sharp & Erin Snow

Why Listening?

Most people think they’re good listeners...

Most people are wrong.


Actual listening is a skill: a relationship superpower that can heal, connect, and transform.

In a world that feels more divided than ever, it’s what we all need most.

Who Is This For?

➡Teens who want to be taken seriously

➡Parents who want to connect

➡Partners craving more intimacy

➡Bosses who want stronger teams

➡Friends who want to feel truly heard

A chance to laugh, connect, and grow

What You’ll Get

Simple, science-backed, no BS tools you can use right away

Fun, interactive practice (no lectures! ok, minimal lecture...)

Real skills for real-life relationships.

Workshop Dates

Feb 8: General Session:

All the science behind listening with the powerful steps to learn a new way that will transform your relationships. This is for anyone wanting to understand and learn a better way to listen.

Mar 8: Parents & Teens:

The step by step processes to lead parents and teens through a process of understanding, acceptance and peace.This workshop builds on the general session and deepens the practice specific to parents and teens driving each other crazy! 

Mar 22: Partners & Spouses:

The guided process to help couples learn the listening to create the intimacy, health and depth their relationship craves.This workshop builds on the general session and deepens the practice specific to romantic couples of all ages and stages. 


Time: 4-6 pm

Pricing

$79 per individual to attend one session

$139 for two people to attend a single session

$148 for an individual to coming to two sessions

$258 for a pair to attend two sessions

Location: Seacoast Listening Lounge, Hampton, NH.


More dates for other groups (teams, friends, families) coming soon.

Online version coming soon too!

Meet Your Teachers:

Carolyn And Erin

Carolyn Sharp, LICSW, is the award-winning therapist and author of "Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship" and a sought-after international speaker who brings humor, honesty, and zero fluff to every stage.

In addition to decades as a therapist and coach, she’s led transformative workshops across the U.S. and Italy, helping real people create real change in their relationships, without the awkward trust falls or therapy clichés.

Carolyn’s approach is science-backed, deeply practical, and refreshingly relatable, making even the toughest relationship work feel doable (and sometimes even fun). If you’re ready for straight talk and lasting results, you’re in the right place.

Erin Snow, founder of Seacoast Listening Lounge, brings her signature humor and heart to every workshop, creating a space where women can finally drop the act and be heard—no judgment, no fixing, just real connection.

With years of experience in empathetic communication and supporting women through life’s messiest moments, Erin knows how to make emotional growth feel safe, relatable, and even a little bit fun.

She’s led transformative listening workshops across the region, helping women find their voice, reduce stress, and walk away feeling lighter and more confident.

If you’re ready for a workshop that’s all about genuine support (and zero BS), Erin’s got you covered.